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Explorations in Awareness and Inner Knowing

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Greater health

Less pain

Releasing trauma

More joy

Greater flexibility

Less pain

Releasing trauma

More joy

Greater flexibility

Greater flexibility

Insights & Blog

Insights, Reflections, and Explorations of Awareness

This blog offers written reflections on the Ask & Receive approach, higher states of awareness, emotional healing, and personal transformation.

baby

Exposed in the Womb – How you can help

In the 1990’s during the “crack baby” crisis, I spent time volunteering at a local hospital in Philadelphia “holding the babies.” I had injured my back and had been unable to work for several months. When I became able to sit for a short period of time, I wanted to be a service in the world. Holding the tiniest of babies was very rewarding.

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London Was Fantastic!

Sandi, Pam and I just got back from our London Ask and Receive 3 day training. It all went even better than expected with students learning powerful ways to tune-in to their bodies and unconscious to find rapid powerful solutions for physical and emotional issues.

Anxiety and Panic

What? The Cause of My Anxiety and Panic is Physical?

Since most people who suffer from this condition have educated themselves about it, and often sought psychological help in the past (often with little benefit), they are surprised to learn that treatment is generally straight forward and not tied in deeply with childhood traumas or poor parenting.

valentine-roses

“He Doesn’t Love Me!”

My former client, through her sobs said, “He doesn’t love me.” She said, “Whenever I ask him to go somewhere, he says no and then

allergy

Unlearning an Allergic Response

As someone who has been helping people with their allergic symptoms using Energy Psychology techniques for many years, I am often asked how this could

bad-dream

A Cure for Bad Dreams

Twenty five years ago, when I was a fledgling therapist finding my way in a Community Mental Health clinic, I was sitting in a meeting

Vision-Board

Our Vision

Welcome, our vision for Ask and Receive is to teach you our techniques, whether you’re a health professional, social worker or just someone looking for

concepts

Ask & Receive Concepts

Higher States of our consciousness always have the answers. They always have a bigger picture – a higher perspective.

how-does-it-work

How Does Ask & Receive Work?

Better health begins by recognizing that it is our thoughts and beliefs which create our disease. Ask and Receive understands that our early traumas and

Ready to Experience Ask & Receive?

Ready To Experience Ask and Receive?

Take the next step at your own pace. Begin with a gentle introduction or commit to a deeper guided journey—both are designed to support clarity, ease, and awareness.